Lunch Box

Get your kids to eat healthy meals, especially when you're not around, can be a challenge. If you want your children to stop the food trade at the lunch table, it is time to be creative with these suggestions.

Think about what you can do the previous night, to make life easier. You can boil the eggs and keep them in the refrigerator. Cut fruits and vegetables. Put the fruit and vegetable dips in small containers of plastic so that they are ready to go. Go ahead and put crackers or chips in bags in plastic or containers for convenience.

A simple idea is to make wheels or rolls with your choice of toppings, Turkey Turkey and a tortilla cut into 1-inch slices. Another idea is French toast strips with the side for dipping real maple syrup. An old favorite is a jelly sandwich made with a natural butter peanut and jelly of low sugar and peanut butter.

Something out of the ordinary would be to make mini pizza with English muffins, cheese mozzarella and marinara sauce. Cook the standby for an easy morning. Some other favorites in good health are a sandwich tuna or chicken with celery and grape salad. You can always use remains chicken or Turkey to make sandwiches or wraps too. Don't forget, you can override pockets regular pita, bagels or English muffins to sliced bread. Use a cookie cutter to cut the cute sandwiches in forms. For example, cut the tuna sandwich with a cookie cutter for fish.

A few ideas for delicious sides that your children will love are dip and vegetables. Also, you can wrap cups fruit or fruit fresh, strawberries, grapes, slices of apples, an orange and a banana to name a few. Great on the other hand is crackers with cheese or peanut butter. You can always Pack a hard egg boiled for a snack of large proteins. The string cheese is also a side easy healthy prepackaged and ready to use. Talk to your children and see what are their favorites and let them find other different side ideas.

Dessert may be a party favorite your child for the lunch, but don't worry, you can always Pack a healthy treat that you both happy. A delicious idea is to make snack mix with dried fruit like raisins or dried cranberries, nuts, pretzels and goldfish crackers.

Another treatment is celery with raisins and peanut butter. Cups of yogurt are too easy and in good health. If you're feeling extra adventurous, try wheat whole brownie bites. Bake brownies with whole wheat flour and cut them face-to-face one inch. They can be a success at the dinner table.

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